June 2017 Events in Lebanon, PA: Live In Wellness

“You are what you eat.” The old adage is now truer than ever. Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a diet deficient in vitamins and minerals. Eating a well-balanced diet is a major part of encouraging long life, lowering the incidence of disease, and helping sick people recover. On the flip side, inadequate nutrition and poor quality foods can generally cut life span and open us up to many illnesses and disease. In effect, food is medicine per Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease." Food acts as medicine - to maintain, prevent, and treat disease.

With this month’s Alive in All Seasons focus on food, we’d like to give you a prescription for a healthy diet: breakfast daily (do not skip); meals x3 (at least) daily; foods from each of the food groups per meal daily. The food pyramid defines the food groups as grains, vegetables, fruits, dairy and proteins. The amounts vary according to age, sex, height, weight, and physical activity level. Here’s a good guideline to start you on your way. Make half your plate fruits and vegetables. Make half your grains whole grains. Move to low-fat and fat-free dairy. Vary your protein routine and eat and drink the right amount for you.

Join us as we continue our focus on healthy aging by shedding light on our hydration program with healthy snacks and juices, and demonstrate how food and nutrition help us to Live in Wellness from a dietitian’s point of view.

Our fabulous June 2017 events in Lebanon, PA at Juniper Village at Lebanon include our:

§  Communication with Persons that Have Hearing Loss with Jack French, owner of Zounds of Lancaster Hearing Center, who will discuss strategies, techniques and tips that enable good quality communication whether the individual wears hearing aids or not; there is no cost to attend this informational session that will be held in The Club of the Community House and a complimentary breakfast will be provided on June 7^th from 9:00 am to 10:30 am. (RSVP by June 5^th to 717-272-8782.)

§  Fresh and Healthy Fun Meals for the Summer as we join Kaitlyn Berkheiser, RD, LDN of WellSpan Good Samaritan Hospital, for a lunch experience that demonstrates how to prepare quick and healthy meals during the summer months, so bring a guest and learn the value of working together to create healthy nutritious meals; there is no cost to attend this informational session held in The Club of the Community House and a light lunch will be provided on June 21^st from 12:00 pm to 1:30 pm. (RSVP by June 19^th to 717-272-8782.)

§  WellSpan Health Managing Stress Series as in this program, participants learn to relax, breathe and adapt to stress, and learn to change their attitudes and perceptions when they can't change the world; there is no cost to attend this educational series held in The Club of the Community House on June 22^nd, 29^th, and July 6^th from 6:00 pm to 7:30 pm. (RSVP to 717-270-7764.)

§  Blood Drive For Central PA Blood Bank because each pint of blood donated can save as many as three lives, everyone’s participation is encouraged and much appreciated, so join us at Juniper Village to make your contribution to the Central PA Blood Bank set-up in The Club of the Community House; no appointment is necessary, and a goody bag will be provided to each donor on June 27^th from 4:00 pm to 7:00 pm.

We look forward to sharing our June 2017 events in Lebanon, PA at Juniper Village at Lebanon with you as you Live In Wellness.