April 2017 Events in Lebanon, PA: Believe in Yourself

Each April we begin our Healthy Aging Series with a focus on brain health, and encourage you to Believe in Yourself. We know that believing in yourself has a positive effect on your mental health, but did you know that self-confidence influences your physical health as well? Recent studies show people who exhibit self-confidence are generally healthier and tend to live longer. That's because confidence is a positive emotion and positive emotions have countless health benefits for your mind, body and spirit. In nurturing wellbeing by encouraging an active body, an engaged mind and a fulfilled spirit, Juniper is also building self-confidence. The link between health and confidence also may be related to the ability of positive emotions to boost our brain's power to hold attention, be aware and remember things. We are better able to learn, build new skills and relate with others when we are feeling optimistic. Also confident people are better able to handle chaotic situations in a positive manner. This helps to reduce or avoid excessive stress, high blood pressure, anger, confusion – all the negative side effects of feeling powerless, overwhelmed and out of control.

If you need to kick start your confidence, here are a few things to try: smile; count your blessings; surround yourself with confident people; learn how others have found their confidence and follow their lead; challenge negative or inaccurate thinking and replace with accurate, constructive thoughts; and encourage yourself. You can also plan to join us this month for uplifting discussions and a focus on brain health with offerings such as Daily Brain Builders, Wii games, and a Brain Healthy Luncheon.

Our fabulous April 2017 events in Lebanon, PA at Juniper Village at Lebanon include our:

§  4^th Annual Spring Egg Hunt as all little ones up to age 10 are invited to hunt for colorful eggs in our charming courtyards at this wonderful opportunity to experience the warmth that comes from sharing special moments with your friends and family at Juniper Village because everyone is welcome for this complimentary community event on April 1^st from 2:00 pm to 3:00 pm.

§  Get Organized During Spring Cleaning because there’s no better time to get organized than during Spring cleaning, whether you’re cleaning out your own home or helping a loved one preparing to downsize, Kristen Martin, owner of TLC Ladies, will share tips and tricks-of-the-trade to make this an easier task, with over 20 years of experience, TLC Ladies has helped hundreds of families organize, downsize and move, so join us for this complimentary event that will be held in The Club of the Community House and a light lunch will be provided on April 12^th from noon to 1:30 pm. (Space is limited and reservations are required. Please RSVP by Monday, April 10^th by calling 717-272-8782.)

§  Women’s Heart Disease Support Group Hosted by WellSpan Good Samaritan Hospital held in The Club of the Community House, this support group that meets every third Thursday of the month at a different location provides women living with heart disease critical peer-to-peer support, information and encouragement; this month’s topic will be Protecting Your Heart Managing Your Heart Medications, and a copy of the schedule and other site locations will be available at this meeting on April 20^th from 6:00 pm to 7:00 pm. (Reservations are requested. Please RSVP by calling 717-272-8782.)

§  Understanding and Coping with Stroke with Amanda Mae Gilgore, stroke coordinator for WellSpan Good Samaritan Hospital, who will provide insight into stroke; signs and symptoms, early intervention, treatment options, and support groups, during this complimentary session held in The Club of the Community House with a light lunch provided that is open to anyone who would like to know more about dealing with stroke on April 26^th from noon to 1:30 pm. (Please RSVP by Monday, April 24^th by calling 717-272-8782.)

We look forward to sharing our April 2017 events in Lebanon, PA at Juniper Village at Lebanon with you as you Believe in Yourself.